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This Sugar-Free Keto Chocolate Pots De Creme is each bit as sinfully scrumptious as a standard recipe, however with not one of the guilt! 

Little “pots” of custard is actually one of the best ways to explain pots de creme. With just some elements to make this keto pots de creme, you may have a luscious, sinfully wealthy and satisfying keto dessert even in case you’re making an attempt to shed extra pounds on a ketogenic diet. The very best half about being on a keto diet is rarely feeling disadvantaged and nonetheless with the ability to get pleasure from desserts like this with out the guilt. 

When my household and I had been on our European cruise final spring, I loved a espresso flavored pots de creme that was made sugar free for me. And whereas it almost definitely had synthetic sweeteners in it, I did nonetheless bask in it and loved each chew. It’s not a very candy dessert nor does it have many elements like gluten that will have made me sick. So I loved it and determined a model at dwelling was so as. As I do know a lot of you favor chocolate over espresso taste, this recipe is heavy on the chocolate taste with only a trace of espresso taste that solely enhances the chocolate all of the extra. 

With simply 6 important elements and one non-compulsory one,  you in all probability have already got at dwelling in your ketogenic pantry and fridge, this chocolate pots de creme comes collectively rapidly and simply. It’s a easy process of melting the elements after which baking for 30 minutes. You’ll be able to even get pleasure from this heat out of the oven or room temperature, however most individuals choose a calming custard, although I recommend making an attempt it each methods, you could shock your self. 

In the event you’re model new to consuming sugar free, you may be tempted to buy sugar free chocolate you’ve seen at Walmart or CVS. Don’t do it! I realized the laborious method again after I began in 2004 that any chocolate that accommodates sugar alcohols like Maltitol or Sorbitol will make you very sick in case you over-consume. Avoid these synthetic sweeteners and discover a sugar free chocolate that makes use of erythritol and/or stevia, which neither offers you abdomen upset. 

EVERYONE who has pre-ordered, Naturally Keto goes to get a FREE COPY of this book beneath AND ANYONE WHO DOES SO DURING SEPTEMBER ! Simply be sure to’ve despatched me a replica of your receipt of pre ordering to [email protected],  and I’ll e mail out a FREE COPY of this Four Week Low Carb Meal Plan! Pre Order Right here! 

Different custard recipes you may get pleasure from:

Sugar Free Chocolate Pots De Creme

Intensely wealthy little pots of chocolate make an ideal feast dessert.


  • 8
    sugar free chocolate
    Lily’s Model or 85% darkish chocolate
  • 6
    Swerve Brown sugar sub
    or Sukrin Gold or Lakanto Golden Monk Fruit
  • 6
    egg yolks
  • 1.33
    heavy cream
  • 2/3
    unsweetened almond milk
    or coconut milk if allergic to nuts
  • 1/4
  • 1
    espresso extract
    non-compulsory, however extremely enhances the chocolate taste


  1. Pre-heat your oven to 300⁰ F.

  2. Chop the darkish chocolate into small items and place in a heatproof bowl.

  3. Place the cream, milk, salt and low extract right into a pot and produce to a simmer on the

  4. Pour the cream combination over the chocolate and whisk till it’s clean and shiny.

  5. Place the egg yolks and sweetener into the bowl of your stand mixer and whisk on excessive
    till they’re thick and creamy.

  6. Slowly add the chocolate combination, beating on med-low repeatedly.

  7. Pressure the combination into a big jug.

  8. Place eight x 5-ounce ramekins into a big baking dish lined with a tea towel.

  9. Pour the chocolate custard into the ramekins.

  10. Pour sizzling water into the baking dish till it reaches the center of your ramekins.

  11. Cowl your complete tray tightly with foil and poke just a few holes in it to keep away from steam
    build up inside.

  12. Chill for no less than three hours in case you choose chilly custard or get pleasure from heat or at room temperature.

  13. Serve with chocolate curls, a dusting of cocoa or cream on the aspect.

  14. Retailer within the fridge for as much as Three days.

Vitamin Info

Sugar Free Chocolate Pots De Creme

Quantity Per Serving (1 pot de creme)

Energy 280
Energy from Fats 234

% Day by day Worth*

Fats 26g40%

Saturated Fats 16g100%

Ldl cholesterol 146mg49%

Sodium 79mg3%

Potassium 15mg0%

Carbohydrates 5g2%

Sugar 1g1%

Protein 4g8%

Vitamin A 195IU4%

Calcium 17mg2%

Iron 1mg6%

* % Day by day Values are based mostly on a 2000 calorie diet.

Blessings, Brenda

Naomi is the power behind Naomi Sherman | Meals Artistic. She is keen about recipe improvement, meals pictures and styling. An achieved dwelling prepare dinner who was identified with an auto-immune illness eight years in the past, Naomi began to discover the connection between wholesome, entire meals and her signs, and a brand new love was born. She fiercely believes that what you place in your physique is likely one of the most necessary components on your bodily, and psychological, wellbeing.