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Are you searching for a brilliant yummy, fast dinner to make? Should you haven’t tried my skinny meatloaf but, I believe you’re going to like it!  It’s low in energy, very moist and has a divinely wealthy candy ketchup glaze.  It’s an entire lot skinnier than most meatloaf recipes as a result of I’m utilizing an additional lean floor beef, do-it-yourself complete wheat bread crumbs and egg whites. By the best way, making your personal crumbs is absolutely easy to do. The thin for 1 serving,  214 energy, 5 grams of fats and 4 Weight Watchers Freestyle SmartPoints.  Any leftovers makes nice sandwiches!

Prep Time: 15 minutes
Bake Time: 50 minutes


Elements for Meatloaf:

1 pound (96%) additional lean floor beef, see purchasing tip

1½ slices complete wheat bread, take away crusts (I used Milton’s Multigrain bread)

1 cup onions, chopped

2 egg whites

Three tablespoons ketchup

1 tablespoon spicy brown or yellow mustard

1 tablespoon Worcestershire sauce

¼ teaspoon salt

Recent floor pepper, to style


Elements for Topping:

¼ cup ketchup

1 tablespoon spicy mustard or yellow mustard

2 teaspoon brown sugar, packed


Directions

1. Preheat oven to 350 levels. Line a baking sheet with foil and put aside.

2.  In a big bowl, add the bottom beef.

3. To make bread crumbs: take away crust, break up bread and add to a blender or meals processor. Course of till the bread turns into crumbs.

4. To the meat, add the bread crumbs, onions, egg whites, ketchup, mustard, Worcestershire sauce, salt and pepper, to style. Utilizing your fingers, combine collectively all of the substances.

5. Place the meat combination on the baking sheet and free type a loaf by hand. It ought to be about 12”x4.”

6. In a small bowl, combine collectively the topping substances. Unfold all around the prime of the meatloaf.

7. Bake for 55 minutes. Take away from oven and let relaxation for not less than 10 minutes earlier than slicing.

Makes 10 slices (2 slices for every serving)


Procuring Tip

Fortunately most supermarkets promote lean floor beef. I used the 96% lean floor beef from Dealer Joe’s.


Serving Tip

Whereas the meatloaf is within the oven make a yummy potato facet dish. Attempt Dairy Free Skinny Mashed Potatoes, Fingerling Roasted Potatoes or Skinny Fries.


Weight Watchers Freestyle SmartPoints
4

Weight Watchers SmartPoints
6
Weight Watchers Factors Plus
5

SKINNY FACTS: for two slices
214 energy, 5g fats, 2g sat. fats, 48mg chol, 23g protein, 20g carbs, 2g fiber, 487mg sodium, 8g sugar
FACTS: for Freestyle SmartPoints
179 energy, 2g sat fats, 19g protein, 3g sugar