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CSP Elite Baseball Improvement Podcast: Constructing a Higher Throwing Program with Alan Jaeger

Written on September 10, 2019 at 8:22 pm, by Eric Cressey

We’re excited to welcome extremely regarded pitching marketing consultant Alan Jaeger to this week’s podcast to debate lengthy toss and each efficiency and rehabilitation throwing applications. A particular because of this present’s sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and also you’ll obtain a free 20-pack of Athletic Greens journey packets together with your first order.

Present Define

  • How Alan turned referred to as β€œthe lengthy toss man”
  • How expertise as a younger junior school arm led him to creating his throwing methods
  • How Alan defines lengthy toss and what the precise priorities of a high quality lengthy toss session are
  • How lengthy toss facilitates self-organization of the physique and intuitive really feel for the way to throw the ball effectively
  • How stretching it out and dealing again to your companion with conviction offers pitchers the variance they should stay athletic and free on the mound quite than repeatable and robotic
  • What huge errors Alan sees in athletes’ each day catch play in addition to the programming of their throwing periods
  • How Alan appreciated to construction throwing for pitchers on 5- and 7-day rotations
  • The place Alan sees room for enhancements in rehabilitation throwing applications
  • How the dialog about lengthy toss has developed during the last 20 years, particularly in skilled baseball
  • How some MLB organizations nonetheless resist lengthy toss, however why younger entrance workplace phenoms are enjoying an influential function in remodeling baseball right into a extra progressive period
  • How understanding a participant’s background offers nice perception into how they’ll perform at a excessive degree
  • How gamers can be taught to respectfully say no to finish overhauls of their skills and be ready to face their floor to protect the longevity of their profession
  • You possibly can comply with Alan on Twitter at @JaegerSportsΒ  and on Instagram at @JaegerSports.

Sponsor Reminder

This episode is dropped at you by Athletic Greens. It’s an all-in-one superfood complement with 75 whole-food sourced substances designed to assist your physique’s vitamin wants throughout 5 vital areas of well being: 1) vitality, 2) immunity, 3) intestine well being, 4) hormonal assist, and 5) wholesome growing old. Head to www.AthleticGreens.com/cressey and declare my particular provide in the present day – 20 FREE journey packs (valued at $79) – together with your first buy. I take advantage of this product each day myself and extremely suggest it to our athletes as properly. I’d encourage you to provide it a shot, too – particularly with this nice provide.

Podcast Suggestions

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And, we welcome your ideas for future friends and questions. Simply e-mail [email protected]

Thanks to your continued assist!

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