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In at the moment’s episode, I’m answering a number of the questions you submitted by IG tales.

– Encouragement for mothers who really feel like there aren’t sufficient hours within the day + how I’m doing

– Am I nonetheless counting macros?

– Do you actually need to eat 30 minutes after understanding?

– One of the best ways to burn fats

– Recommendation for a fitness routine when you’ll be able to decide to a set quantity of days every week

– Have I suffered from an consuming dysfunction

– My go-to Chipotle order

and so.a lot.extra.

I had numerous enjoyable studying your questions and selecting those you submitted for this episode. You probably have any subjects you’d like me to debate on the present, or friends you’d like to listen to, please go away a remark beneath and let me know.

 Sources from this episode:

How one can create a exercise plan (with a free printable)

In case you’re in search of residence exercise inspiration, or touring, click on right here to get 21 days FREE of Les Mills On Demand. 

Emily Discipline, RD

Anne Mauney, RD MPH

Ali Damron, LAc

Nationwide Consuming Problems Affiliation (They’ve a free chatline you’ll be able to name for help)

Thanks a lot for listening and for your entire help with the podcast! Please go away a ranking or evaluation for those who loved this episode. In case you go away a ranking, head to this web page and also you’ll get a little bit “thanks” present from me to you. 

You possibly can pay attention and subscribe to the podcast on iTunesStitcher, and Google Play.