Rate this post


During the last week, a weight loss app focused at youngsters and youngsters aged 8-17 has sparked concern amongst well being professionals and fogeys all over the world.

Greater than 90,000 individuals have signed a web-based petition calling for withdrawal of an app known as Kurbo.

Kurbo was launched in 2014. WW (previously Weight Watchers) purchased it final yr and have not too long ago relaunched it.

It’s at the moment solely out there in the US, however we might see it launched in Australia.




Learn extra:
A couple of in 4 Aussie children are chubby or overweight: we’re failing them, and we want a plan


Chubby and weight problems have an effect on one in 4 Australian youngsters and adolescents. Extra weight is more likely to persist into maturity and is related to the event of continual illness.

Whereas there are requires higher remedy choices, the way in which therapies for weight problems are delivered is necessary.

Unsupervised use of an app that encourages youngsters to trace their weight carries the hazard of perpetuating physique picture points and resulting in disordered consuming.

The visitors gentle system

Kurbo is predicated on the visitors gentle system, a family-based way of life intervention developed by Stanford College.

This method teams meals into three classes:

  • “pink” (restrict or price range them into your plan, for instance lollies and smooth drinks)
  • “amber” (watch your portion, for instance lean meat and pasta)
  • “inexperienced” (eat any time, for instance fruit and greens)

The purpose of this technique is to encourage households to eat extra “inexperienced” meals and fewer “pink” meals. The visitors gentle system has been proven to be efficient in enhancing weight-related outcomes in youngsters handled for chubby or weight problems and not using a unfavorable impact on consuming behaviours, when utilized by the entire household by means of a supported program.

However Kurbo makes use of the visitors gentle system as a web-based app focused to youngsters instantly, fairly than to oldsters or households. Youngsters aged beneath 13 want a father or mother’s permission to obtain the app, however these over 13 don’t.

Alongside different options, the paid model of the app gives youngsters with a weekly video-chat check-in with a well being coach. The coaching well being coaches have had in youngster weight problems, psychological well being and physique picture is unclear.




Learn extra:
Children’ diets and display screen time: to arrange good habits, make wholesome selections the default at dwelling


Potential execs

Expertise and apps offering well being providers are rising in quantity, and may be handy and price efficient.

Importantly, households really wish to use expertise for extra flexibility in the way in which they obtain dietary help.

In a single examine of a telehealth vitamin intervention with an internet site, Fb group and textual content messages, advantages included ease of self-monitoring and elevated entry to providers for households dwelling in regional or distant areas. This intervention resulted in improved consuming habits in youngsters.

Apps particularly are a promising choice as a result of they’re moveable and may join with different applied sciences.




Learn extra:
Let’s untangle the murky politics round children and meals (and ditch the guilt)


Kurbo was one among three apps focused to youngsters recognized in a 2016 evaluate of cell apps for weight administration. The model of the app evaluated on the time of the evaluate was discovered to fulfill eight evidence-based methods for weight administration: self-monitoring, goal-setting, bodily exercise help, wholesome consuming help, social help, gamification, and personalised suggestions delivered through a well being coach.

Expertise evolves quickly, so it’s unclear if these options all stay within the present model. As we’re based mostly in Australia, and the app is just out there within the US, we are able to’t entry the app on to confirm this.

Kurbo studies 90% of pilot examine contributors maintained or decreased their weight, and skilled “increased ranges of happiness, self-confidence and shallowness”.

However importantly, the app hasn’t been researched scientifically and independently.

Potential cons

Concentrating on youngsters with a weight-focused app brings up considerations in regards to the potential threat of growing disordered consuming or consuming issues.

Analysis has proven an affiliation between self-reported weight-reduction plan throughout adolescence and an elevated threat of binge consuming and consuming issues. These knowledge spotlight the chance of unsupervised dietary change.

Youngsters across the age of puberty are significantly weak to physique picture points.
From shutterstock.com

Concentrating on youngsters, fairly than dad and mom, shifts the duty to the kid. With the meals out there to them largely out of their management, this might result in internalised emotions of failure if they can’t adjust to this system.

Whereas Kurbo is designed to develop wholesome consuming behaviours, the advertising supplies ship totally different messages. This contains the usage of earlier than and after photos in youngsters as younger as eight years outdated to advertise success tales.

We don’t understand how these will influence youngsters, each within the quick and long run. Youngsters are at an age the place physique picture is fragile attributable to modifications occurring in preparation for, or throughout, puberty.

The significance of supervision

A not too long ago revealed evaluate of 30 research discovered professionally run weight problems remedy packages, performed in youngsters and adolescents, had been related to decreased consuming dysfunction threat.

Therapy packages included within the evaluate concerned common face-to-face contact with a educated skilled; normally a dietitian, nutritionist or psychologist.

This evaluate highlights that mode of supply and size of contact are necessary elements of weight administration.




Learn extra:
How many individuals have consuming issues? We do not actually know, and that is a fear


There have been restricted research assessing youngsters’s threat of growing consuming issues following on-line interventions, so the influence of Kurbo on this stays unknown.

Kurbo states it’s going to monitor contributors for security considerations together with fast weight loss and psychological well being points, notifying dad and mom if these happen.

As a commercially out there program, it’s unclear how and if such security measures might be acted upon. This compares to a program delivered in a well being setting or as a medical trial, which might have methods in place, accepted by an ethics committee, to determine sudden opposed occasions.

Weight reduction isn’t all the time the appropriate purpose

Australian pointers suggest weight upkeep fairly than weight loss for most youngsters earlier than puberty, as a result of it’s anticipated their weight and top will improve as they develop.

Weight reduction is beneficial, with the help of a well being skilled, for adolescents with reasonable to extreme weight problems and/or those that have began to develop issues resembling pre-diabetes. Therapy needs to be focused to the person way of life, and contain common contact.




Learn extra:
5 issues dad and mom can do to enhance their youngsters’s consuming patterns


If dad and mom are involved about their youngster’s weight, they need to seek the advice of their GP or an Accredited Practising Dietitian, to evaluate if intervention is required, and appropriate choices.