Rate this post


Week 8

How. Are. We. Right here? It’s the ultimate week of the LSF Summer season Form Up (tear) buuuuut take into consideration what meaning. You’ve caught to this factor for 2 full months and have created change from the within out! You’ve made life-long pals who’re right here for you even after this problem ends as a result of all of us love you and need to help your ALWAYS. And, you’re one step nearer to successful the grand prize journey to Cali!

Collectively we are able to do ANYTHING and day-after-day you present up and sweat it out you’re getting stronger inside and outside, and for that, try to be loopy happy with your self!

Entry the Free Every day 10 within the LSF app! Obtain in your itunes or google play shops.

 

monday graphics for summer shape up h
summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

As we speak’s Exercise:

SSU Mini Motivational Problem + LSF YouTube Exercise + SSU Every day 10 within the App

Don’t have the app? Obtain now or do this exercise on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Blissful #LSFMadeItMonday! Do the ultimate SSU exercise on Youtube. Like and remark along with your IG deal with for a particular one thing!

New Weblog: Tips on how to Have a extra conscious morning

Truthfully, my morning routine has develop into the important thing to me being profitable in reaching my targets on a regular basis and it’s not very difficult. Generally the smallest rituals can severely make the most important influence in your life. Go checkout this weblog for some simple tricks to begin!

Morning Ritual


Tuesday graphics for summer shape up hsummer shape up daily ten and app workouts graphics for the free 8 week fitness challenge
As we speak’s Exercise:

SSU Mini Motivational Problem + LSF App Exercise + SSU Every day 10 within the App

Don’t have the app? Obtain now or do this exercise on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Be further and add 5 further reps to the final set of every circuit at present (6 if alternating sides)!


 

Wednesdya graphics for summer shape up h

summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

As we speak’s Exercise:

SSU Mini Motivational Problem + LSF App Exercise + SSU Every day 10 within the App

Don’t have the app? Obtain now or do this exercise on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Take a look at our intermittent fasting suggestions and check out it out at present!


 

Thursday graphics for summer shape up h

summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

As we speak’s Exercise:

SSU Mini Motivational Problem + LSF App Exercise + SSU Every day 10 within the App

Don’t have the app? Obtain now or do this exercise on Youtube.

 #LSFSummerShapeUp #LSFRollCall

We’re SO shut! Push by way of and add 100 squats and 100 leaping jacks to your exercise. Sorry, not sorry.

katie with foam on her face for skincare routine


 

friday graphics for summer shape up h

summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

As we speak’s Exercise:

SSU Mini Motivational Problem + LSF App Exercise + SSU Every day 10 within the App

Don’t have the app? Obtain now or do this exercise on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Deal with yo’self to a skinny marg!


 

Saturday graphics for summer shape up h

summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

As we speak’s Exercise:

SSU Mini Motivational Problem + LSF App Exercise + SSU Every day 10 within the App

Don’t have the app? Obtain now or do this exercise on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Go all out and add some further weight to at present’s sweat sesh!


 

Sunday graphics for summer shape up h

summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

As we speak’s Exercise:

SSU Mini Motivational Problem + LSF App Exercise + SSU Every day 10 within the App

Don’t have the app? Obtain now or do this exercise on Youtube.

 #LSFSummerShapeUp #LSFrollcall

YOU DID IT!! Eight weeks down and also you’re stronger than ever!  Hold these wholesome habits alive and share a technique you’re prepping for the week forward (bubble bathtub, meal prepping, laundry, and so on)!