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Want a wholesome appetizer recipe for recreation day or a celebration? Look no additional than this wholesome enchilada dip. It’s made with floor beef, two kinds of beans, and enchilada sauce.

Superb Enchilada Dip

After I dip you dip we dip.

This wholesome enchilada dip must be added to your subsequent celebration menu! It’s saucy and meaty and beany and tacky…principally, every thing you’ve ever needed in a dip! In case you’ve ever tried our chili cheese dip recipe, then I do know you’re going to like this one.

In case you’ve ever had an enchilada, you already know that the star of the recipe is the enchilada sauce. Properly, excellent news for you is that you would be able to select any enchilada sauce your coronary heart wishes. You may make your individual or purchase your favourite on the retailer. Listed below are our favorites:


Now that you simply’ve chosen your enchilada sauce, it’s time to assemble the remainder of your substances! Fortunate for you, quite a lot of the substances on this recipe are fairly interchangeable.

  • floor meat: we suggest floor beef, however any type of floor meat will work!
  • garlic: garlic makes this recipe further heat and savory.
  • beans: you want 1 cup of beans and we propose mixing black beans and white northern beans, however you may attempt kidney or pinto.
  • pink onion: we all know, some folks have a love-hate relationship with onions, so be at liberty so as to add extra or omit fully.
  • candy corn: corn out of the can is ideal for this recipe, however when you’ve got it recent off the cobb…even higher!
  • candy potatoes: don’t love candy potatoes, be at liberty to ditch them or swap them with regular potatoes or much more beans!

enchilada dip in cast iron skillet

What makes this dip wholesome?

I’m certain you’re asking your self what makes this enchilada dip wholesome? There are a few totally different the explanation why this dip is healthier than others.

Meat Choice

The recipe is written that you would be able to select no matter type of floor meat your coronary heart wishes. In case you’re seeking to maintain this decrease in fats and energy, we propose floor hen or turkey. In case you’re wanting so as to add iron and extra fats to your diet, then we propose floor beef.


We love how fibrous this recipe is and that’s principally because of the BEANS. Be at liberty to combine and match in relation to beans…and even double the quantity!


Final however not least, this enchilada dip is full of Three totally different sorts of veggies (candy potatoes, onions, and corn) and it doesn’t should cease there! Strive including bell pepper and even zucchini to this dish to make it much more veggie-packed!

enchilada dip in bast iron with avocado slices

Wholesome Dip Recipes


Wholesome Enchilada Dip

Want a wholesome appetizer recipe for recreation day or a celebration? Look no additional than this wholesome enchilada dip. It’s made with floor beef, two kinds of beans, and enchilada sauce.

  • Prep Time: 15 minutes
  • Prepare dinner Time: 15 minutes
  • Complete Time: 30 minutes

Creator: Lee Funke

Yield: 6 servings 1x

Class: Appetizer

Technique: Range-High

Delicacies: Mexican


  • half of pound floor meat (beef, hen, turkey, or bison)
  • 1.5 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1 medium candy potato, peeled and diced (~1 cup diced)
  • half of cup minced pink onion
  • half of cup black beans, drained and rinsed
  • half of cup northern white beans, drained and rinsed
  • half of cup candy corn
  • 1.5 cups enchilada sauce
  • salt, to style
  • half of cup shredded cheddar cheese
  • 2 tablespoons minced recent cilantro
  • 1 massive avocado, sliced (for topping)


  1. First, preheat oven to excessive broil. Then, brown half of pound of floor meat in a 10 inch forged iron skillet. Drain fats and set meat apart.
  2. Subsequent, warmth 1.5 tablespoons of olive oil over medium/excessive warmth in the identical forged iron skillet. Add in minced garlic, diced candy potato, and pink onion and sauté for 7-10 minutes or till the candy potatoes are nearly cooked throughout.
  3. Add in black beans, white beans, candy corn, enchilada sauce, and the cooked meat and convey to a slight boil. Take off warmth and sprinkle on shredded cheese.
  4. Place forged iron skillet within the oven for 1 minute with a purpose to soften the cheese. Take away and prime with sliced avocado and recent cilantro.
  5. Serve with tortilla chips.


  • Serving Dimension: 1/6
  • Energy: 228
  • Sugar: 3
  • Fats: 12
  • Carbohydrates: 18
  • Fiber: 5
  • Protein: 13

Different Enchilada Recipes