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This vegetarian zucchini lasagna fuses all the scrumptious flavors of Italian cooking with a midwestern, wholesome twist!

Make this scrumptious Lasagna Zucchini Casserole for a protein and veggie-filled dinner that’s vegetarian and straightforward to make.

zucchini lasagna

once you get SOOOO enthusiastic about one thing that you simply simply have to inform everybody?! That’s precisely how I really feel about AncestryDNA. We’re thrilled to be partnering with Ancestry at the moment to not solely chat all issues DNA and heritage however lasagna zucchini casserole!

At the beginning, in the event you’ve by no means heard of AncestryDNA, they’re an organization that helps you uncover your ethnicity and heritage and discover family members and ancestors by a easy at-home saliva take a look at. That’s proper, in simply 6-Eight weeks you’ll be able to hint your lineage again generations to seek out out the place you come from! Discuss a outstanding means to connect with the place you come from!

Earlier than the Check

My household has executed a fairly good job holding observe of our household historical past and mapping out our household tree. My mother’s aspect is fairly easy as a result of my grandma is 100% Italian and my grandpa is 100% Polish. They’re each 1st era Individuals and know all the way down to the city the place their dad and mom grew up in Europe.

My dad’s genes date again to Japanese Europe and Russia, particularly Hungary, Czech Republic, and Russia. Figuring out all of this data, I’ve all the time instructed those who I used to be a mutt…25% Italian, 25% Polish, 12.5% Russian, 12.5% Hungarian, and 12.5% Czech Republic.

Are you prepared for this?!

I used to be fairly dang near what I assumed my heritage was, however AncestryDNA gave me the correct reply:

  • 43% Japanese European Jewish: Lithuania, Latvia, Russia (paternal grandfather and paternal grandmother)
  • 28% Europe East: Poland, Czech, Hungary (maternal grandfather, and paternal grandmother)
  • 14% Europe South: Italian/Greece (maternal grandmother)
  • 7% Caucasus: Armenia, Azerbaijan, Georgia, Iran, Iraq, Syria, Turkey (maternal grandmother)
  • 8% Different (all?)

Every thing in my DNA outcomes makes a lot sense aside from the Caucasus. I suppose even that is smart due to the proximity to Italy. As a result of I did this take a look at, I’ve executed a lot extra analysis on my household historical past, and now all I need is the remainder of my household to take this take a look at! It will likely be so fascinating to see how the odds fluctuate between my siblings and myself. Talking of…

From now till August 20th, AncestryDNA is 40% off (excludes taxes and transport). If you happen to ask me, that is the perfect present you can provide a cherished one! I’ll for positive be shopping for an entire handful for my complete household in order that we are able to begin constructing our household tree contained in the app!

Ancestry DNA

We love Zucchini Lasagna!

So how did I give you Zucchini Lasagna recipe? Effectively, I’ve all the time LOVED my grandma’s Italian cooking, so I assumed we’d fuse collectively some Grandma Marie flavors with a midwestern twist…therefore the casserole! Plus, it’s zucchini season and when you have a backyard, these issues be growin’ wild proper now!

This wholesome zucchini casserole is such a enjoyable, healthful twist on lasagna. Did I point out that it’s vegetarian and made with quinoa? No noodles, no meat…however numerous cheese! Lady, don’t skimp on the cheese! What you want for this zucchini casserole recipe is sort of easy:

Wholesome Components

  • zucchinis
  • marinara sauce
  • vegetable broth
  • quinoa
  • Italian seasoning
  • cottage cheese
  • mozzarella cheese
  • parmesan cheese

Typically the perfect issues in life are easy, but filled with taste…and heritage! I can’t wait to make this scrumptious zucchini lasagna for my household…particularly Grandma Marie in order that she will be able to get a style of our Italian heritage with my midwestern cooking!

zucchini lasagna step by step

Extra Wholesome Casseroles

Zucchini Lasagna Video


Zucchini Lasagna with Quinoa

This vegetarian zucchini lasagna fuses all the scrumptious flavors of Italian cooking with a midwestern, wholesome twist!

  • Prep Time: 20 minutes
  • Cook dinner Time: 50 minutes
  • Whole Time: 1 hour 10 minutes

Writer: Lee Funke

Yield: 6 1x

Class: Vegetarian

Technique: Oven

Delicacies: Italian


  • 3 giant zucchinis
  • 24 oz. jar marinara sauce (2.5 cups)
  • 2 cups vegetable broth (or water)
  • 1 cup raw quinoa
  • 1 tablespoon Italian seasoning
  • 1/2 medium yellow onion, diced (any form will work)
  • 1.5 cups 4% cottage cheese
  • 2 cups shredded mozzarella cheese
  • 1/Three cup shredded parmesan cheese
  • recent parsley, for topping


  1. Preheat oven to 400ºF and spray a casserole dish with nonstick cooking spray.
  2. Slice zucchinis (the great distance) into very skinny strips. You need to want 15 complete strips. Lay zucchini onto a baking sheet and sprinkle with salt to attract out moisture. Put aside.
  3. Subsequent place marinara, broth, quinoa, and Italian seasoning into a big saucepan. Convey to boil, then flip warmth to low, cowl, and let simmer for 15 minutes.
  4. Take away sauce from warmth. Add cottage cheese and onion to the sauce and blend nicely.
  5. Pat zucchini with a paper towel to soak up as a lot moisture as attainable after which begin to construct your lasagna.
  6. Pour a cup of sauce on the underside of the pan for the primary layer. Then, lay zucchini strips aspect by aspect on high of the sauce. We did 5 strips per layer. Add one other cup of sauce and sprinkle 1/2 cup of mozzarella cheese over the sauce. Repeat two extra instances, creating Three layers.
  7. Prime the entire lasagna with 1/Three cup of parmesan cheese and place within the oven. Bake for 20 minutes at 400ºF.
  8. Take away from oven and let sit for 15-20 minutes*. Sprinkle with recent parsley earlier than serving.


  • Once you first take the lasagna out of the oven, it should look very soupy, let it sit for 15 to 20 minutes to agency up!


  • Serving Measurement: 1/6
  • Energy: 366
  • Sugar: 6
  • Fats: 16
  • Carbohydrates: 32
  • Fiber: 5
  • Protein: 24

Extra Methods to Use Zucchini

This recipe is sponsored by Ancestry. I used to be compensated and all opinions are my very own. Thanks for supporting Match Foodie Finds and making this web site attainable!