This Mediterranean Quinoa Salad is a should make for a wholesome, gentle dinner or a straightforward aspect dish! With protein-packed quinoa, tomatoes, feta, arugula and mint this easy-to-make salad can be on repeat this summer season!
Mediterranean Quinoa Salad Recipe
That is the primary official quinoa recipe right here on Lexi’s Clear Kitchen and it’s one! A lot of you’ve gotten requested wholesome and nutrient-dense grain recipes and a promise is a promise! Prior to now we’ve had a number of oat recipes which you all have been loving and thought it time to include some recipes with this wholesome gluten-free grain! This Mediterranean Quinoa Salad is so flavorful and loaded with veggies and herbs! It tastes as recent because it appears to be like and is the proper dish to function a lightweight dinner or as a aspect. It can also work as meal prep for a number of days.
Is Quinoa Wholesome?
Our in-house nutritionist Gabby says: Quinoa is tremendously wholesome, particularly for these following a vegan or vegetarian diet. Quinoa is among the only a few plant proteins that accommodates all 9 important amino acids that our physique can not make on their very own, making it an entire protein. Not solely is it a wealthy supply of protein, it is usually naturally gluten-free, protected for these with celiac illness.
Many consider quinoa is a seed, however it’s really a complete grain. This makes it a nutrient-dense, excessive fiber substitute for issues like white pasta. Final however not least, it’s excessive in lots of nutritional vitamins and vitamins that Individuals are poor in reminiscent of magnesium, thiamin, folate, iron, potassium, calcium and phosphorus.
Do you must rinse quinoa?
Sure! Don’t skip this step, even when your quinoa says “pre-rinsed”. Rinsing the quinoa get’s rid of the pure powdery coating referred to as saponin that has a robust, considerably disagreeable taste. Put the quinoa in a strainer and rinse rather well below chilly water for 1-2 minutes. Then it’s prepared to make use of.
How lengthy will this salad hold?
This salad as made is greatest served instantly due to the arugula. However for those who’d prefer to hold it longer, or use for meal prep you may make the salad as much as 2 days forward and both skip the arugula all collectively or add it to the ready salad proper earlier than able to serve.
If you happen to like this wholesome salad recipe, try these others:
Watch the video right here:
Mediterranean Quinoa Salad
- 1 cup quinoa
- 2 cups water
- ¼ cup olive oil
- three tablespoons white balsamic vinegar
- 1 1/four teaspoons kosher salt
- 1/four teaspoon freshly floor black pepper
- 1 medium shallot, finely chopped
- 2 pints cherry tomatoes, halved
- 1 cup crumbled feta
- 1/2 cup freshly chopped mint leaves
- 1 cup arugula
- Cook dinner quinoa: Rinse quinoa below chilly operating water rather well. In a pot add quinoa, pinch of salt and a pair of cups of water and produce to a boil. Cut back warmth to medium-low, cowl, and simmer till quinoa is tender, about 10 minutes. Take away from warmth and let stand, coated, for five minutes. Fluff with a fork and unfold out on a baking sheet to barely cool, about 10 minutes.
- In the meantime, in a big bowl make dressing: whisk collectively olive oil, balsamic vinegar, salt, pepper and shallots.
- As soon as the quinoa has barely cooled, to the big bowl add quinoa, cherry tomatoes, feta, mint and arugula. Toss to mix. Style and modify seasoning.
- You may put together the quinoa, dressing and chop all of the veggies 1 day forward of time.
- We loved consuming this each heat straight after making the quinoa, or after the quinoa has been utterly cooled. Both manner works, and simply depends upon your choice.
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