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Tomato cheese and spinach filo tart is scrumptious, simple to make and funds pleasant too. This vegetarian oven baked delight is ideal for sharing!

Tomato cheese and spinach filo tart baked and ready to serve. A spatula is about to lift up a square of the tart.

Of us, not solely is that this oven baked tomato cheese spinach filo tart recipe completely scrumptious, nevertheless it’s nice once you’re brief on time.

Simply 15 minutes prep after which 15 minutes within the oven and also you’ll quickly be tearing into this!

It makes use of hardly any elements, so it’s type on the pockets.

Simply spinach, filo pastry, tomatoes and goats cheese. A tasty easy mixture made in heaven!

Full on view of uncut tomato cheese and spinach filo tart looking delicious and ready to serve.

Additionally, this filo tart recipe is basically versatile.

I feel you’ll perceive why, after I inform you that I spent almost 20 minutes making an attempt to determine what recipe class to place this into!  

It’s nice for nearly any meal!

A plated slice of tomato cheese and spinach filo tart.

Breakfast, brunch, lunch or dinner the selection is yours.

I imply it could possibly be dinner for two and that’s the place I finally determined the recipe class to place it into. Dinner.

Then once more you may simply make this as a sharing recipe. One for friends to tear bits off and revel in? A bit like a pizza substitute?

No matter you select. You’ll find it irresistible!

Birds eye view of tomato cheese and spinach filo tart with a square of the tart cut away at the bottom right.

Ideas To Make This Tomato Cheese and Spinach Filo Tart Recipe

  • Use prepared rolled filo pastry sheets. You could possibly use puff pastry however filo pastry is more healthy.
  • Don’t fear in case your filo sheets grasp over the sting of your baking tray. Simply trim off the surplus across the edges.
  • I discover its best to microwave the spinach. It simply takes much less time to cook dinner that means.
  • Use cherry tomatoes reasonably than regular tomatoes. Their sweetness contrasts with the tart style of the goats cheese.

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Different Filo Tart Recipes You Would possibly Additionally Like

  • Spring salad filo tart is packed filled with scrumptious contemporary seasonal flavours. It’s very easy to make, low price and excellent in case you’re brief on time. 
  • Pink pepper and spinach filo tart makes for a scrumptious, versatile, simple scorching or chilly vegetarian brunch or dinner possibility. What’s to not like about tasty oven baked veggies topped with Mediterranean herbs and cheese?

Coming Thursday on Neil’s Wholesome Meals

Effectively people are you able to consider that its July subsequent week?

So so far as I’m involved (although the climate right here might need different concepts) its nonetheless summer season.

No matter.

I’m nonetheless rolling out my new summer season recipes and subsequent Thursday’s Chorizo and Candy Potato Salad is an ideal accompaniment to your BBQ. In the event you’re capable of have one.

I’m nonetheless hoping to get the BBQ out of the shed sooner or later!! 🙂

Tomato cheese and spinach filo tart is delicious, easy to make and budget friendly too. This vegetarian oven baked delight is perfect for sharing!Click to Tweet

 Tomato Cheese and Spinach Filo Tart Recipe

In the event you can’t get or don’t like goats cheese or simply fancy a change use one other laborious cheese as an alternative like mozzarella or cheddar.

I’d love to listen to what you consider my recipe within the feedback under and please do fee my recipe 5* in case you prefer it! 🙂

Tomato cheese and spinach filo tart baked and ready to serve. A spatula is about to lift up a square of the tart.

Tomato Cheese and Spinach Filo Tart

Tomato cheese and spinach filo tart is scrumptious, simple to make and funds pleasant too. This vegetarian oven baked delight is ideal for sharing!

Course: Dinner

Delicacies: Worldwide

Key phrase: tomato cheese spinach filo tart

Servings: 2 individuals

Energy: 353 kcal

Writer: Neil

Elements

  • Low fats cooking spray
  • 6 sheets of filo pastry
  • 1 tbsp milk
  • 180 g child spinach
  • 250 g cherry tomatoes chopped
  • 80 g laborious goats’ cheese grated
  • Salt and freshly floor pepper

Directions

  1. Pre-heat oven to 200C fan.

  2. Calmly spray a baking sheet / tray with the cooking spray.

  3. Lay the primary sheet of filo pastry onto the baking sheet / tray, spray it frivolously with the cooking spray, then place the second sheet on high, spray that frivolously and repeat the method till all of the sheets are achieved.

  4. Brush the milk across the fringe of the filo pastry sheets.

  5. Microwave / cook dinner the newborn spinach as per the bag’s directions after which drain it totally. My most well-liked means of doing that is by placing the spinach in a sieve and urgent the water out of it by utilizing the again of a spoon.

  6. Distribute the spinach evenly excessive of the pastry then make a layer of the cherry tomatoes.

  7. Crumble and sprinkle the grated cheese excessive.

  8. Season with salt and pepper.

  9. Cook dinner within the centre of your oven for 10 to 15 minutes till cheese is effervescent. Take away and serve.

Diet Info

Tomato Cheese and Spinach Filo Tart

Quantity Per Serving

Energy 353 Energy from Fats 81

% Each day Worth*

Complete Fats 9g 14%

Saturated Fats 6g 30%

Ldl cholesterol 19mg 6%

Sodium 235mg 10%

Potassium 775mg 22%

Complete Carbohydrates 9g 3%

Dietary Fiber 3g 12%

Sugars 4g

Protein 11g 22%

Vitamin A 189.3%

Vitamin C 65.2%

Calcium 16.7%

Iron 22.5%

* % Each day Values are primarily based on a 2000 calorie diet.